Today’s fantastic guest post, is another awesome video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips!
In this video, Tim will teach you an easy framework to help you get focused and stay motivated. This is a great time of year to be getting focused, especially a couple of months out from Christmas! For more tips and tricks to help shape your bod before the silly season, click here!
FEC PLAN
F – Focus. What do you want to achieve (ie: more strength, increased muscle, decreased body fat)? Why do you want this? Be specific.
E – Effort. How are you going to achieve your goals? Are you going to eat clean? Exercise daily? Stress less? When are you going to tackle all of these? For example, are you going to train between 7am-8am? Are you going to make sure you sleep at 10pm-6am every day?
C – Consistency. Nothing is going to change if you’re not consistent! Accountability is this best way to stay on track. To be accountable you could hire a personal trainer, tell your friends and family, get a training partner. Reward yourself..what are you going to do for yourself for achieving your goals? It could be taking yourself for a spa treatment or buying a new dress etc.
“Tim is a fitness and fat loss expert and has been in the health & fitness industry for nearly a decade as a bootcamp instructor, personal trainer, mentor and presenter. He is a Certified ASCA Strength & Conditioning coach and has worked with some of the industry leaders on functional exercise. After playing Rugby League for 20 years and representing at a national level his focus has now turned to learning the most up to date nutritional practices available. He has a huge passion and drive for helping others get the most out of life.”
