Meal Plans

READY TO DROP A FEW KILOS?

UNSURE OF WHAT YOU NEED TO EAT TO LOSE FAT AND FEEL GREAT?

WANT TO HAVE AN EASY TO FOLLOW MEAL PLAN SO YOU DON’T HAVE TO THINK ABOUT WHAT TO COOK NEXT?

LIFE WITH ELIZABETH ROSE LEAN BOD MEAL PLANS FOR WOMEN AND MEN!

LWER meal plans are based on what Elizabeth followed to get model shoot ready! Having been a model for 12 years and a personal trainer/health coach for 5 years, Elizabeth sure knows what it takes to get a lean bod! Elizabeth has put her heart, soul and expertise into creating these plans for her private clients and now you can experience them too! Elizabeth has written a 7 Day Get Lean Plan and as an added bonus, a 7 Day Maintenance Plan. You will get both of these meal plans for the one price…just $17!

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7 DAY GET LEAN PLAN

The 7 Day Get Lean Plan is recommended for 7 days at the most. The purpose of this meal plan, as the name suggests, is to get you a little more lean! And no, it is not low calorie :-) . This plan would be great to follow the week leading up to an important event like a wedding, birthday, engagement party, photo shoot, before going on holiday or if you feel like having a good cleanse! If you’re due for a bit of a detox, why not give this a go before trying my bonus meal plan!

7 DAY MAINTENANCE PLAN

The 7 Day Maintenance Plan is the kind of plan you could stick to year round (with slight variations of course), and is based on the Paleo approach which is the way I eat. I’ve called it a “maintenance” plan but if you’re not used to eating this way, you can be almost certain of dropping weight by sticking to this! Yippee!

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HERE ARE 5 BENEFITS FROM FOLLOWING THESE PLANS

  1. Weight-Loss! If you live in the Southern Hemisphere now is a great time to drop some weight before the bikinis come out! But really, when is it ever NOT a good time to lose some inches around your waistline?
  2. A Systemised Approach. I’ve made life easier for you…no more trying to decide what to make for lunch or dinner and stressing about whether it’s the right choice or not! I recommend sticking to the plans as close as possible but if there’s some foods you don’t like, you may substitute them for something similar. Please feel to email me if you have any questions about this :-)
  3. Knowledge about Nutrition. These meal plans will teach you which foods to shop for not only to lose weight, but to keep it off too.
  4. Improved Skin, Hair, Nails and Increased Energy! It’s amazing how good you look and feel when you cut the ‘crap’ out and eat the foods we were designed to eat for optimal health! You will be glowing from the inside out.
  5. Confidence and Control. It feels awesome when you know you are making a difference to your health. These plans will help you take back control of your weight which in turn gives you greater confidence.

Testimonials…

“Liz’s 7 day meal plan works!!  In just 3 days I feel fantastic, less bloated and have lost 2 kilos.  I look leaner and my measurements have reduced by 3cm (1cm each from my bust, waist and butt). It is really easy to stick to, super tasty and can be mixed and matched to suit you. I have even had to stop my husband from stealing my kale chips – I LOVE them!!  I highly recommend it and will now use it as my staple get lean program whenever I have a special occasion coming up or feel like I need a detox.” Yvette Gray

“Liz has really helped me understand food and nutrition. The Paleo concept has resulted in me feeling much more energized,  healthy I have managed to maintain a stable body weight. I used to suffer significantly from IBS and was unsure of the cause but through eliminating certain food groups from my diet and then slowly reintroducing them I have been able to identify the causes of IBS. I have also been introduced to almond milk, coconut oil, and some fabulous smoothie recipes. Liz’s approach and support is refreshing and pitched at the right level for me to remain focused & motivated to maintain a healthy perspective…and I now have an appetite to keep learning about nutrition and a healthy lifestyle!” Samantha Allen-Rowlandson

“Hi Liz! Hope you’re great! I purchased your meal plan yesterday all I can say is yay!! I started today and already feel less bloated I am off to Bali in 7 days so it’s perfect! I just wanted to say thanks!” Ruth Balcke

“I started training with Liz about 3 months ago. Liz really listens to your needs and gets the results you want. My body shape has changed for the better and the way I eat and live have improved. Thank you Liz for giving me the kick start I needed and for your nutritional guidance…I love your meal plans!” Suzey Luong

Enjoy these meal plans and Elizabeth looks forward to getting your feedback!

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