Today’s fantastic guest post, is a video by fitness and fat-loss expert, Tim Neal. Tim is the founder of the 365 Project – A Kick Ass Fit Tip For You Everyday! Subscribe HERE for free daily fit tips!
I’ve know Tim for 5 years now and I’ve gotta tell ya, he’s one of the best fitness professionals I’ve ever had the pleasure of knowing and working with! Tim was even my personal trainer a few years ago in Melbourne! Not only has Timmy got a wealth of knowledge in health & fitness, he’s also a very passionate mentor and presenter who just happens to be one of the nicest, most genuine blokes I’ve ever met!
I’m absolutely loving this video of his below, as it sums up my food philosophy to a T! And what better way of explaining the best foods to eat for optimal health and fat-loss, than by showing it to you! Enjoy and get shopping! 
Thanks for posting this. I’ve been eating this way all this year, and plan to continue well into the future. For me, it’s been purely for health reasons (sensitivities); but now I can see this amazing beneficial plus side: fitness and leanness. I could do with that as an added bonus!
Sure does have many amazing benefits Michellina! Keep at it
Great video Liz, that makes it very easy to visualise what a weeks worth of food should look like.
I’m going to follow Tim’s advise for this week, no pasta, no bread, no rice & no potato’s. It’s going to take better preparation than I current do, but I’m sure it can (must) be done!
You can do it Callan!!! It most definitely can be done! Do one week of eating this way and then post how you feel
Did I hear him say RAW milk? In Australia?!!
Hi Helen. Yes, we can get raw milk (it’s labelled as ‘bath’ milk) here in Australia!