Happy Thursday my lovelies! Well I certainly had a lot of fun constructing this post yesterday arvo! I hope you enjoy my latest edition of ’5 Things I’m Loving Right Now’! 1. Vegan Sparkles delectable Mint Choc Chip Smoothie!   This recipe comes directly from Rebecca Weller’s gorgeous Vegan Sparkles blog. When I saw this recipe, my mouth seriously started to water! How good does it look?! Make sure you check out Rebecca’s interview next week on my blog Makes 2 large smoothies: 350ml coconut water 1 large frozen banana  (pre-cut into pieces for easier blending) 4 Medjool dates, pitted … //READ MORE

  I am a kiwi girl who is trying to crack the big time in Australia. I have always been into fitness and played sport my whole life so life getting into the fitness industry felt like the right thing to do back in 2004. Since I made that decision I have never looked back, I have gone from strength to strength and can honestly say that I love every day of my life. Inspiring and educating people in health and well being is the best job in the world and I feel blessed everyday. I am a proud BodyScience … //READ MORE

Guest Post by Malisa Celeste I’m not sure exactly when it came about, but there was a moment in time where I just thought ‘ah-ha’ I’ve got it; everything around me had just fallen into place. I’m surrounded by great friends and a fantastic housemate, I spend my days drinking good coffee, reading nutrition articles and chatting to people about what they can do to look and feel good.  It feels effortless for me to find the time to train at the gym 5 times a week and preparing my meals is a breeze. Like I said, it’s all just fallen … //READ MORE

Tell us three things about yourself I never give up – I believe that you are never defeated in something if you fail, you are only defeated when you quit. I don’t believe in luck – it is simply where opportunity meets preparation. I was an exercise physiologist in my former life and have a strong belief in the value of preventative health, the importance of exercise and the power of wholefood nutrition in improving health and longevity. What’s been the biggest health challenge you’ve overcome and what did you learn from this experience? I suffered for 10 years from … //READ MORE

I think having a flat tummy could very well be a universal goal of just about everyone! It’s just so desirable, isn’t it?! Just about everyone I have trained, women and men, have brought up the fact they’d like a flatter tummy. It’s also the one area I struggle with the most, so I can most definitely relate! I mean, it’s just not a nice feeling when your clothes feel tight around your stomach, right? Or when the muffin top starts to appear. Here are my top 6 steps to getting a flat tummy! 1. Do an elimination diet.  Finding … //READ MORE

    Hi, my name is Sarah Floate and I’m a Kinesiologist. In short, this is a mix of modern Chiropractic and Chinese Medicine. I bring a wealth of knowledge to my practice and have had record success. Having practiced natural therapies for the past 10 years I have worked with a variety of individuals, families and children – vastly improving their quality of life and bringing health to an optimum. Currently, I work from a clinic in Fremantle, a beautiful room overlooking that deep blue Indian Ocean. My vision is to “enhance health and increase the life fulfilment of … //READ MORE

I read a fantastic post on Jess Ainscough’s blog yesterday! It’s called Who Are We Without Our Special Identities, and I love how open and authentic this post is. Jess certainly is honest about her insecurities around her identity, her need to be “special” and why self-love and self-acceptance is something she continually works on. I really connected with this post! Perhaps it’s because 3 months ago I started to write a post with a similar theme that I never finished. I’ve kept the title of this post the same as my draft 3 months ago, to stay true to … //READ MORE